A while back, I took some time off from tennis. Three years, actually. Hard to believe I didn’t play for so long when nowadays even a week without tennis makes me cranky.

For exercise during the hiatus, I ran and did some weights, as I had already been doing. And I added something new–yoga.

When I returned to tennis, I was surprised that not only did my game come back pretty quickly, but in some ways I was playing better than I had before. My strokes felt longer and more fluid, and I more easily handled balls outside my ideal strike zone. Continue reading “April’s Challenge: Batman Yoga” →