August’s Tennis Challenge: Hydration

(In talking to a friend the other day, I realized I had given short shrift to my August hydration challenge. Here’s a longer post about this month’s goal…)

You know how every problem in your life is your mother’s fault? Well, here’s another one I’m adding to my list: Ignoring my thirst. Continue reading “August’s Tennis Challenge: Hydration”

July/August Tennis Challenges

August is here, which means it’s time to review the results of my monthly challenge for July…and set a new one!

I’m not going to lie to you. July was tough. My goal was to hit 3,100 serves, or an average of 100 a day for 31 days. If you recall, my goal evolved from simply adding a knee bend to learning an entirely new service motion.

I can’t count July as a success. I tried to adjust my mindset, picked out cute outfits as incentives, and watched a Sharapova serving video as my model. But I neither reached 3,100 serves nor came anywhere near mastering my new motion. If anything, my serve is worse than it was before. Continue reading “July/August Tennis Challenges”

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